Calm down you two, we'll have no fitness instructor cat fights in here thankyou very much! lol
I'll allow it, as long as it involves mud or jelly? :devil:
I have a jelly belly does that mean I can come lol
Bladdy hell ....... just chanced on this thread again ...... and put your claws away ya bitches !! lol xxx
I didn't expect such a reaction from such nice people !! hehehe
Well due to a VERY heavy work load of both full time work and full time Uni the ab's have slipped a bit - the only workout they get now is from all the fun i have ..... like i am complaining tho !! lol xx
So it looks like we are BOTH on a mission Scorps ....... but its not a competition remember !!
Have fun - mwah xxxxxxx
:P
Post edited 24-06-2007 12:52
Shut up and go make some jelly!!
Fight fight fight!
Can I be ref?
You can ........ if you believe you can !! lol xxx
No starwberry flavour jelly tho ok ..... i find it never tastes like real strawberries like most starwberry flavoured products !!
Mwah xxxxxxxx :moon:
What about custard??
And yes, i think i'll make a great fitness instructor custard cat fight ref thankyou!
It's my custard anyway and i'm taking it home with me!
Anyone fancy a custard wrestle with an amature ref?
:lick:
only if mindy has perfected the art of custard and jelly making. cos i love a good trifle me, nothing like a good lady finger in the bottom. (and i do mean the sponges in the jelly not the other, but in saying that hhhhhhhmmmmmmmmmm sod the sponge and jelly.)
as long as you dont :wank in the trifle, such a waste of food.
[quote user=truescorpio]How many gyms have you been to where they served trifle ccrider?[/quote]
Maybe that's where all the gyms are going wrong!! I'd pay money to watch someone try and eat trifle whilst on a tread mill!! :moon:
how many gyms have you been to where they all stand and wank. In saying that i have been to a few that are full of them. Maybe that would make me have more fun on a treadmill if there was a trifle there to tempt me. and i think if you went to good hotel gym they would give you custard if you asked them.
will you serve it at your gym, could be fun
xxxx
do we have to put the treadmill on, and if so, you can just dangle the trifle in front of it
Post edited 15-08-2007 20:42
if u want any REAL fitness tips, just let me know.
mark x:laughabove::hunk:
only if it invloves trifle:giggle:
:giggle:You can never forget the cherry on top.
Just in the interests of research, I have just eaten a Custard slice and yes the custard in that will do the job!! :bounce:
Sarah xx
Oh a custard Slice, never been to fond of them, but a custard cream however is a different story. God i like this fitness malarky, i feel the pounds dropping off already.:bounce::bounce:
Just found this thread....mmmmmmm gym instructors...very close to my heart!! (in my dreams!) LOOOVE fitness.....going to start back Body Combat.....they stopped it at my gym for some reason....Love to kick ass!
hehe guess i gotta give all the ladies 2 tickets for randy's gun show! 3 ahhhhhhhhhhh its the burn! the deep burn!! its the ubilus muscle connected to the upper rectimus --- its boring but its part of my life!
Bless the genius that is Ron Burgandy lol
sorry lads couldnt help giving my "training tips" haha
im on a diet now doc so will not e able to do it with a trifle anymore, maybe a nice piece of fruit instead, or a salad lol.
would love to do some squat thrusts with randy. oh err mr show us your muscle.
xxx
:devil:wouldnt you like to know you cheeky minx you:devil:
:D :D
Dont worry scorps i'll handle the ref you do the counting
:doggy:
: 
:devil:
now now you naughty girls stop ruining the mans good thread!!
Mr Scorpio, if you please, could you come round and demonstrate some squat thrusts on...ahem...I mean for me please. :lick::lick:
[quote user=minxette]Love to kick ass![/quote]
Not literally I trust minxette :eeek:
I can do push ups, squat thrusts, star jumps, sit ups & swivel chair :happy::evil2: Unfortunately miss cc I hate trifle, could we use death by chocolate or banoffee pie? :lick::lick::rascal::thumbup: